Dry Regular and Quick Oats Cereals have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Quick Oats?
Cooked Frozen Carrots VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dry Quick Oats:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 24.6 times more Vitamin E and 69.7 times more Vitamin K than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dry Quick Oats:
100 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 5.6 times more Potassium, 904.7 times more Sodium, 1.3 times more Zinc and 85.3 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.9 times more Manganese and 4.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Quick Oats contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.5 times more Omega 3, 1.3 times more Omega 6, 42.2 times more Sugars and 3.3 times more Fiber than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Quick Oats provide inadequate amounts of Omega 3