Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Oats
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Oats
141g
Boiled Regular Oats have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Oats?
Cooked Frozen Carrots VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Oats?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Oats:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 32.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 87 times more Vitamin K than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Oats:
100 calories of Cooked Frozen Carrots have 7.5 times more Calcium, 2.1 times more Copper, 5.3 times more Potassium, 28.3 times more Sodium and 2.1 times more Water than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Oats contain similar levels of Iron per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.7 times more Omega 3, 1.2 times more Carbohydrate, 29 times more Sugars and 3.7 times more Fiber than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Oats offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cooked Oats provide inadequate amounts of Omega 3