Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Cooked Frozen Carrots VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9, 9 times more Vitamin C, 10.5 times more Vitamin E and 70.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 1.2 times more Iron, 4 times more Potassium, 2.7 times more Sodium and 190.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 15.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 6, 24.5 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Fat, 10.5 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 100 calories.