Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cornmeal
Weight per 100 calories
Cooked Frozen Carrots
270g
Cornmeal
27.6g
Whole-grain Yellow Cornmeal has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cornmeal?
Cooked Frozen Carrots VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cornmeal?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cornmeal:
100 calories of Cooked Frozen Carrots have 752.5 times more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 443.5 times more Vitamin K than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornmeal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cornmeal:
100 calories of Cooked Frozen Carrots have 57.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 16.5 times more Sodium, 1.9 times more Zinc and 86.1 times more Water than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.8 times more Omega 3, 1.8 times more Omega 6, 62.4 times more Sugars and 4.4 times more Fiber than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal provide inadequate amounts of Omega 3