Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Deglet Noor Dates
Weight per 100 calories
Cooked Frozen Carrots
270g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 7.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Deglet Noor Dates?
Cooked Frozen Carrots VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Deglet Noor Dates:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, 43.8 times more Vitamin C, 154 times more Vitamin E and 38.4 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Deglet Noor Dates:
100 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 224.8 times more Sodium, 9.2 times more Zinc and 33.5 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 111.8 times more Omega 3, 137.7 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.3 times more Carbohydrate, 2 times more Sugars and 9.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein