Dry soy beancurd sheets have 14.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yuba, Dry tofu skin?
Cooked Frozen Carrots VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yuba, Dry tofu skin:
100 calories of Cooked Frozen Carrots have 12118.4 times more Vitamin A, 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 3.5 times more Vitamin K than Yuba, Dry tofu skin.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yuba, Dry tofu skin:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 3.3 times more Potassium, 1.2 times more Selenium, 70.4 times more Sodium and 187.5 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 2.8 times more Copper, 1.4 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yuba, Dry tofu skin contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 15.4 times more Carbohydrate and 15.8 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 3.3 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 3, 2.9 times more Omega 6 and 6.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber