Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen novelties, ice type, italian, restaurant-prepared?
Cooked Frozen Carrots VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Cooked Frozen Carrots have 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 49.8 times more Vitamin B5, 60.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Cooked Frozen Carrots and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Cooked Frozen Carrots have 50.1 times more Calcium, 11.7 times more Copper, 8.4 times more Iron, more Magnesium, 12 times more Manganese, more Phosphorus, 45.8 times more Potassium, 8.6 times more Selenium, 21.1 times more Sodium, 16.7 times more Zinc and 1.5 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 27.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Cooked Frozen Carrots and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein