Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, ice type, italian, restaurant-prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 pound of Cooked Frozen Carrots has 6 times more Vitamin B1, 3.7 times more Vitamin B2, 34.8 times more Vitamin B5, 42 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 lb of Frozen novelties, ice type, italian, restaurant-prepared contains 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, 8.2 times more Copper, 5.9 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, 32 times more Potassium, 14.8 times more Sodium and 11.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Cooked Frozen Carrots and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 lb of Frozen novelties, ice type, italian, restaurant-prepared contains 1.7 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.