Cooked Frozen Carrots VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 calories of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Cooked Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 5.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Sugars and 11.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.