Nutrient Comparison: Cooked Frozen Carrots VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Cooked Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Sugars and 11.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.