Canned Coconut Milk has 5.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Coconut Milk?
Cooked Frozen Carrots VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Coconut Milk:
100 calories of Cooked Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 16 times more Vitamin B6, 4.2 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Coconut Milk:
100 calories of Cooked Frozen Carrots have 10.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium, 24.2 times more Sodium, 3.3 times more Zinc and 6.6 times more Water than Canned Coconut Milk.
Both Cooked Frozen Carrots and Canned Coconut Milk contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.6 times more Omega 6, 14.6 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 5.9 times more Fat and 29.6 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein