Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Coconut Oil
Weight per 100 calories
Cooked Frozen Carrots
270g
Coconut Oil
11g
Coconut Oil has 24.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Coconut Oil?
Cooked Frozen Carrots VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Coconut Oil?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Coconut Oil:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 221.4 times more Vitamin E and 546.5 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Coconut Oil:
100 calories of Cooked Frozen Carrots have 843.8 times more Calcium, more Copper, 255.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 421.9 times more Zinc and 72581.5 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 55.8 times more Omega 3, 4.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 6 times more Fat and 28.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein