Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS ENOVA Oil
Weight per 100 calories
Cooked Frozen Carrots
270g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or ENOVA Oil?
Cooked Frozen Carrots VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or ENOVA Oil?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs ENOVA Oil:
Both Boiled and Drained Frozen Carrots and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 kcal
Both Cooked Frozen Carrots and ENOVA Oil provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs ENOVA Oil:
100 calories of Cooked Frozen Carrots have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 6.2 times more Fat, 7.1 times more Omega 3 and 6.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein