Nutrient Comparison: Cooked Frozen Carrots VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs ENOVA Oil:
- 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 21.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs ENOVA Oil:
- 7 ounces of Cooked Frozen Carrots have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Carbohydrate than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 23.9 times more Energy, 147.1 times more Fat, 38.6 times more Saturated Fat, 168.9 times more Omega 3 and 159 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in seven ounces.