Industrial Mid-oleic Sunflower Oil has 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Industrial Mid-oleic Sunflower Oil?
Cooked Frozen Carrots VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Industrial Mid-oleic Sunflower Oil:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 60.2 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Industrial Mid-oleic Sunflower Oil:
100 calories of Cooked Frozen Carrots have more Calcium, 422.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 28.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 6.2 times more Fat, 3.1 times more Saturated Fat and 4.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein