Nutrient Comparison: Cooked Frozen Carrots VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 40.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Cooked Frozen Carrots have more Calcium, 17.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 23.9 times more Energy, 147.1 times more Fat, 75.1 times more Saturated Fat and 100.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Protein in 100 grams.