Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Cooked Frozen Carrots
270g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or High Oleic, High Stability Natreon Canola Oil?
Cooked Frozen Carrots VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Cooked Frozen Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
Both Cooked Frozen Carrots and High Oleic, High Stability Natreon Canola Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Cooked Frozen Carrots have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 6.2 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein