Nutrient Comparison: Cooked Frozen Carrots VS High Oleic, High Stability Natreon Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Cooked Frozen Carrots has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 21.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Cooked Frozen Carrots has more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 23.9 times more Energy, 147.1 times more Fat, 54.3 times more Saturated Fat, 59 times more Omega 3 and 50.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in one pound.