Cooked Frozen Carrots VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 100 calories of Cooked Frozen Carrots have 68.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 100 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 13.4 times more Sodium and 4.4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Cooked Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 49.9 times more Omega 3, 7 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein