Nutrient Comparison: Cooked Frozen Carrots VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Cooked Frozen Carrots have 60.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 11.8 times more Sodium and 3.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Cooked Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 3.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.