Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Pears, canned, water pack, solids and liquids
345g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pears, canned, water pack, solids and liquids?
Cooked Frozen Carrots VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pears, canned, water pack, solids and liquids:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.7 times more Vitamin B6, 8.6 times more Vitamin B9, 1.8 times more Vitamin C, 9.9 times more Vitamin E and 35.5 times more Vitamin K than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pears, canned, water pack, solids and liquids:
100 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, more Selenium, 23.1 times more Sodium and 3 times more Zinc than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 32.4 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 17.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein