Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pigeon Peas
Weight per 100 calories
Cooked Frozen Carrots
270g
Pigeon Peas
29g
Raw Pigeon Peas have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pigeon Peas ?
Cooked Frozen Carrots VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pigeon Peas :
100 calories of Cooked Frozen Carrots have 7842.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pigeon Peas :
100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Potassium, 32.2 times more Sodium and 79.1 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pigeon Peas contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.7 times more Omega 3, 3.4 times more Omega 6 and 2 times more Fiber than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6