Cooked Frozen Carrots VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pineapple, canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 365.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 87.4 times more Vitamin E and 39.2 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.6 times more Vitamin B1 and 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pineapple, canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 2 times more Calcium, 6.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 51 times more Sodium and 2.5 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Copper, 1.9 times more Magnesium and 7.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, water pack, solids and liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 13.9 times more Omega 6 and 3.6 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6