Nutrient Comparison: Cooked Frozen Carrots VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 101 times more Vitamin E and 45.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 3.1 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.3 times more Iron, 7.8 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Copper, 1.6 times more Magnesium and 6.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 4.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.