Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Cooked Frozen Carrots VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 24.2 times more Vitamin C and 74.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Cooked Frozen Carrots have 7.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Potassium and 1110.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Copper, 2.5 times more Phosphorus, 9 times more Selenium and 6.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.4 times more Omega 3, 7.5 times more Carbohydrate, 22.1 times more Sugars and 5.4 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5 times more Fat, 2.9 times more Saturated Fat, 7.7 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3