Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 13.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Cooked Frozen Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
100 calories of Cooked Frozen Carrots have 510.3 times more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and 33.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
100 calories of Cooked Frozen Carrots have 11.3 times more Calcium, 5 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Potassium, 3.5 times more Zinc and 479.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Cooked Frozen Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 7.7 times more Sugars and 5.4 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.5 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy and Protein per 100 calories.