Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Cooked Frozen Carrots VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Cooked Frozen Carrots have 4904.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 15.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 58.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Cooked Frozen Carrots have more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Sodium, 2.5 times more Zinc and 112.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Sugars and 3.4 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2 times more Fat and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Omega 6 per 100 calories.