Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Cooked Frozen Carrots VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Cooked Frozen Carrots have more Vitamin A, 6.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C, 29.7 times more Vitamin E and 155.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Cooked Frozen Carrots have 10 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 13.5 times more Potassium, 2.4 times more Sodium, 4.2 times more Zinc and 281.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 2.6 times more Omega 6, 19 times more Sugars and 12.1 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber