Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Cooked Frozen Carrots
270g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Cooked Frozen Carrots VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Cooked Frozen Carrots have 17.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 4.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Cooked Frozen Carrots have 2.9 times more Manganese, 1.7 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.8 times more Calcium, 1.9 times more Copper, 2.2 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3 and 6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.