Nutrient Comparison: Cooked Frozen Carrots VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 14 ounces of Cooked Frozen Carrots have 13.9 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.5 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.7 times more Sugars and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.