Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Spelt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Spelt
78.7g
Cooked Spelt has 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Spelt?
Cooked Frozen Carrots VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Spelt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Spelt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B2, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 13.3 times more Vitamin E than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Spelt:
100 calories of Cooked Frozen Carrots have 12 times more Calcium, 1.3 times more Copper, 4.6 times more Potassium, 40.5 times more Sodium and 4.7 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Spelt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.9 times more Fiber than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.