Nutrient Comparison: Cooked Frozen Carrots VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Spelt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C and 3.9 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 3.4 times more Vitamin B1 and 6.2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Spelt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Spelt:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.3 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.6 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 3.4 times more Energy, 3.4 times more Carbohydrate and 9.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Spelt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein