Nutrient Comparison: Cooked Spelt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Cassava:
- 14 ounces of Cooked Spelt have 3 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Cassava:
- 14 ounces of Cooked Spelt have 2.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium and 3.7 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Potassium than Cooked Spelt.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 2.2 times more Fiber and 4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Spelt.