Nutrient Comparison: Cooked Spelt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Cassava:
- 100 grams of Cooked Spelt have 3 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Cassava:
- 100 grams of Cooked Spelt have 2.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium and 3.7 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Potassium than Cooked Spelt.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 2.2 times more Fiber and 4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Spelt.