Comparing Nutrients in 300 calories Cooked SpeltVS Cassava
Weight per 300 calories
Cooked Spelt
236g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Spelt, which is above average in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Cassava?
Discover which food has more nutrients per 300 calories - Cooked Spelt or Cassava?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Cassava:
300 calories of Cooked Spelt have 1.5 times more Vitamin B1 and 3.8 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Cassava:
300 calories of Cooked Spelt have 2.7 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 7.2 times more Selenium and 4.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Cooked Spelt.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Spelt as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 2.7 times more Fiber and 5.1 times more Protein than Cassava.
Both Cooked Spelt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein