Comparing Nutrients in 300 calories Cooked SpeltVS Cauliflower
Weight per 300 calories
Cooked Spelt
236g
Cauliflower
1200g
Cooked Spelt has 5.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Cauliflower?
Cooked Spelt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 11.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Cauliflower:
300 calories of Cooked Spelt have 1.4 times more Manganese and 1.3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Potassium, 30.5 times more Sodium and 7 times more Water than Cooked Spelt.
Both Cooked Spelt and Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.6 times more Fiber and 1.8 times more Protein than Cooked Spelt.
Both Cooked Spelt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.