Comparing Nutrients in 300 calories CauliflowerVS Teff
Weight per 300 calories
Cauliflower
1200g
Teff
81.7g
Raw Teff has 14.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Teff?
Discover which food has more nutrients per 300 calories - Cauliflower or Teff?
Lets compare vitamin content per 300 calories of Cauliflower vs Teff:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.4 times more Vitamin B5, 5.6 times more Vitamin B6, 14.7 times more Vitamin E and 119.8 times more Vitamin K than Teff.
300 calories of Teff have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Teff have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Teff:
300 calories of Cauliflower have 1.8 times more Calcium, 1.5 times more Phosphorus, 10.3 times more Potassium, 2 times more Selenium, 36.7 times more Sodium and 153.2 times more Water than Teff.
While 300 kcal of Raw Teff contain 1.4 times more Copper and 4.1 times more Manganese than Raw Cauliflower.
Both Cauliflower and Teff contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Omega 3, 15.2 times more Sugars, 30.3 times more Fructose, 3.7 times more Fiber and 2.1 times more Protein than Teff.
Both Cauliflower and Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.