Nutrient Comparison: Cauliflower VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Teff:
- 100 grams of Cauliflower have 8.2 times more Vitamin K than Teff.
- While 100 g of Raw Teff contain 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Cauliflower.
- 100 grams of Teff have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Teff:
- 100 grams of Cauliflower have 2.5 times more Sodium and 10.4 times more Water than Teff.
- While 100 g of Raw Teff contain 8.2 times more Calcium, 20.8 times more Copper, 18.2 times more Iron, 12.3 times more Magnesium, 59.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium and 13.4 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Teff contain 14.7 times more Energy, 8.5 times more Fat, 9 times more Omega 3, 58.5 times more Omega 6, 14.7 times more Carbohydrate, 4 times more Fiber and 6.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Teff offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6