Nutrient Comparison: Cauliflower VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Teff:
- 5 ounces of Cauliflower have 8.2 times more Vitamin K than Teff.
- While 5 oz of Raw Teff contain 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Cauliflower.
- 5 ounces of Teff have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Teff:
- 5 ounces of Cauliflower have 2.5 times more Sodium and 10.4 times more Water than Teff.
- While 5 oz of Raw Teff contain 8.2 times more Calcium, 20.8 times more Copper, 18.2 times more Iron, 12.3 times more Magnesium, 59.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium and 13.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Teff contain 14.7 times more Energy, 8.5 times more Fat, 9 times more Omega 3, 58.5 times more Omega 6, 14.7 times more Carbohydrate, 4 times more Fiber and 6.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Teff offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6