Nutrient Comparison: Cooked Spelt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Cassava:
- 1 pound of Cooked Spelt has 3 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Cassava:
- 1 pound of Cooked Spelt has 2.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium and 3.7 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Potassium than Cooked Spelt.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 2.2 times more Fiber and 4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Spelt.