Nutrient Comparison: Cassava VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Teff:
- 100 g of Raw Teff contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Teff:
- 100 g of Raw Teff contain 11.3 times more Calcium, 8.1 times more Copper, 28.3 times more Iron, 8.8 times more Magnesium, 24.1 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 10.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Teff contain 2.3 times more Energy, 8.5 times more Fat, 7.9 times more Omega 3, 29.3 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 9.8 times more Protein than Raw Cassava.
- Both Cassava and Teff offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6