Comparing Nutrients in 500 calories CassavaVS Teff
Weight per 500 calories
Cassava
313g
Teff
136g
Raw Teff has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Teff?
Discover which food has more nutrients per 500 calories - Cassava or Teff?
Lets compare vitamin content per 500 calories of Cassava vs Teff:
500 kcal of Raw Teff contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Teff:
500 calories of Cassava have 1.5 times more Potassium than Teff.
While 500 kcal of Raw Teff contain 4.9 times more Calcium, 3.5 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Selenium and 4.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Teff contain 3.5 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.