Nutrient Comparison: Cassava VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Teff:
- 5 oz of Raw Teff contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Teff:
- 5 oz of Raw Teff contain 11.3 times more Calcium, 8.1 times more Copper, 28.3 times more Iron, 8.8 times more Magnesium, 24.1 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 10.7 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Teff contain 2.3 times more Energy, 8.5 times more Fat, 7.9 times more Omega 3, 29.3 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 9.8 times more Protein than Raw Cassava.
- Both Cassava and Teff offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6