Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Powdered sugar
Weight per 100 calories
Cooked Frozen Carrots
270g
Powdered sugar
25.7g
Sugars, powdered have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Powdered sugar?
Cooked Frozen Carrots VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Powdered sugar?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Powdered sugar:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Powdered sugar:
100 calories of Cooked Frozen Carrots have 368 times more Calcium, 123.2 times more Copper, 92.9 times more Iron, more Magnesium, 438.9 times more Manganese, more Phosphorus, 1009.3 times more Potassium, 10.5 times more Selenium, 310.1 times more Sodium, 368 times more Zinc and 4128.6 times more Water than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein