Nutrient Comparison: Cooked Frozen Carrots VS Powdered sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Powdered sugar:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 1 pound of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Powdered sugar:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, 11.7 times more Copper, 8.8 times more Iron, more Magnesium, 41.8 times more Manganese, more Phosphorus, 96 times more Potassium, 29.5 times more Sodium, 35 times more Zinc and 392.7 times more Water than Powdered sugar.
- 1 pound of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sugars, powdered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Powdered sugar.
- While 1 lb of Sugars, powdered contains 10.5 times more Energy, 12.9 times more Carbohydrate and 24 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Powdered sugar provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sugars, powdered provide inadequate amounts of Omega 6 and Protein in one pound.