Syrups, sugar free have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, sugar free?
Cooked Frozen Carrots VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Syrups, sugar free:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 119.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Syrups, sugar free:
100 calories of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.7 times more Selenium, more Zinc and 1.4 times more Water than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 562.4 times more Sugars and 6.5 times more Fiber than Syrups, sugar free.
Both Cooked Frozen Carrots and Syrups, sugar free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6