Cooked Frozen Carrots VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Tangerines packed in Juice:
- 100 calories of Cooked Frozen Carrots have 19.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 100 kcal of Canned Tangerines packed in Juice contain 2.7 times more Vitamin B1 and 14.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Tangerines packed in Juice:
- 100 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 11.8 times more Sodium than Canned Tangerines packed in Juice.
- While 100 kcal of Canned Tangerines packed in Juice contain 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 44 times more Omega 3, 72.3 times more Omega 6 and 4.7 times more Fiber than Canned Tangerines packed in Juice.
- While 100 kcal of Canned Tangerines packed in Juice contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6