Nutrient Comparison: Cooked Frozen Carrots VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Tangerines packed in Juice:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 2.7 times more Vitamin B1 and 14.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Tangerines packed in Juice:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Sodium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 4.7 times more Fiber than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.