Nutrient Comparison: Canned Tangerines packed in Juice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Cassava:
- 14 ounces of Canned Tangerines packed in Juice have 43 times more Vitamin A and 1.7 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Cassava:
- 14 ounces of Canned Tangerines packed in Juice have 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Copper, 1.9 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 5.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.