Nutrient Comparison: Canned Tangerines packed in Juice VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Cassava:
- 1 pound of Canned Tangerines packed in Juice has 43 times more Vitamin A and 1.7 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Cassava:
- 1 pound of Canned Tangerines packed in Juice has 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Copper, 1.9 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cassava contain similar levels of Iron per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tangerines packed in Juice has 5.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.